CranioSacral Therapy is a healing practice intended to relieve tension and pain with delicate manual techniques. CranioSacral supports the central nervous system and one of the most important body structures, the craniosacral system. These soft tissues and fluid that protect your brain and spinal cord absorb stresses and strains endured throughout the day. Your body can only withstand so much tension until your tissues begin to tighten which ultimately compromises the brain, spinal cord, and nearly every other system in your body. CranioSacral Therapy helps release tensions to allow the body to heal and self-correct. Your therapist will monitor the rhythm of the fluid that is flowing around your central nervous system and synchronize their gentle touch towards areas that need support. CranioSacral Therapy is a wholesome and interactive process between the individual and practitioner that actively listens and responds to the body. The distinctive light-touch of this practice improves the body’s ability to take better care of itself by strengthening the resistance to disease and enhancing ones health and well-being.