More info: www.mindbodygrace.com
Alexander Technique, Mindful Movement
Deena is a fully certified Alexander teacher with over eight years experience. Alexander Technique is a "life hack" that will essentially help you with everything you do. This mindful, movement education teaches you how to undo bad habits so that you can go about all your activities with educated awareness, greater ease, and improved functioning.
Deena completed the 1600 hour (3 1/2 year) teacher training course, and is nationally certified by the American Society for Alexander Technique (AmSAT). For three years, Deena suffered from debilitating chronic pain; she is thankful for the empowering relief of the work and that's why she became a teacher. As a vocalist and performer, she also specializes in teaching people in the performing arts.